Besides Straight Teeth, What are the Benefits of Braces?

Everyone wants a naturally aligned and beautiful smile, and it is no secret that orthodontic braces can help deliver one. However, there are greater benefits to wearing braces than just having straight teeth. You’ll gain many oral health benefits in addition to the cosmetic ones.

Tooth Decay and Gum Disease
Crooked or crowded teeth may overlap each other and create tight spaces in between. These can make it very difficult to brush and floss effectively, allowing bacteria and plaque to build up, and eventually leading to tooth decay and gum disease. With orthodontic treatment, your teeth will become properly aligned and spaced, which allows for more effective brushing.

Difficulties with Speech
Your teeth play an essential role in speech. When they are out of line or lean too far forward or backward, this can affect your speaking patterns, and possibly cause embarrassment and frustration. Braces can readjust the positioning of the teeth to allow for clearer, more professional speech.

Bone Erosion
Bone and gum tissues begin to erode when there are no teeth to support. This is also true for poorly aligned teeth that leave gaps and spaces or place too much pressure on the jawbone due to a bad bite. With braces, the bones and tissues are less likely to erode and can continue to support the teeth in their new alignment.

Digestion
Your teeth play an important role in digestion. Before food ever enters your stomach, it has been partially digested by the teeth. If teeth are severely out of line, however, they may not play their role in breaking down food as effectively as they should. With braces, your teeth will be straightened into optimal alignment for eating and chewing.

Foods That are Safe for Braces

Orthodontic braces are used to straighten the teeth, which not only creates a more pleasing appearance, but also helps prevent tooth decay and other oral health problems. Braces are only effective when they are properly cared for, however. Certain foods, for example, are better suited for individuals who have braces, as opposed to hard and sticky foods that can cause damage. So what types of foods should you or your kids eat to protect dental appliances?

The best foods to eat with braces are those that are not high in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, bacon, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and a glass of water. If you are looking for some after-school snacks for your kids, consider baked tortilla chips with salsa and guacamole, or try string cheese with fruit.

A healthy dinner can include most types of vegetables, so long as they are cooked to an appropriate softness. Pair that with a lean protein, such as fish or chicken, and follow up with dessert. Just be sure to brush afterward!

Post-Tightening Foods

As braces begin to adjust the alignment of the teeth, our office will periodically tighten them to continue the alignment process. After tightening occurs, the teeth may be sore and sensitive to certain foods. During this time, it is best to eat soft foods. Examples include:

• pudding
• mashed potatoes
• soup
• ice cream
• cottage cheese
• peas
• pancakes
• pasta

Foods to Avoid

According to the American Dental Association, anyone who wears braces – whether fixed or removable – should avoid excessive snacking and should aim to eat a healthy and balanced diet. It is also important to avoid foods that could cause damage to the braces, such as:

• hard candies
• gum
• nuts
• popcorn
• certain raw vegetables (for example, carrots)

Considerations

Regardless of what types of foods you eat with braces, it is important to keep the crevices between the teeth and around the braces very clean. That means brushing and flossing after meals to prevent the build-up of plaque and decay. Not only can failing to do so damage the teeth, but it can also cause discoloration.

Preventing Decay While Wearing Braces

Having braces can present some new challenges when it comes to oral hygiene. Preventing tooth decay can be a big challenge simply because of the tendency for braces to trap food under the wires and between the teeth and the brackets. Here are a few tips to keep your teeth healthy while wearing your braces:

1.Eat Braces-Safe Foods
Keeping your teeth from decay starts with a proper diet. Foods that are high in sugar or starch can cause more plaque, which is difficult to remove during your brushing. There are certain foods that should be avoided while wearing your braces. First, sticky foods like caramel or gum can get stuck in your braces and be difficult to remove during brushing. Next, hard foods such as nuts and candy could bend wires or even break a bracket. Foods that are firm or hard to bite into like apples, carrots, or corn on the cob should be avoided. As much as we like to snack on them, those crunchy treats can harm your braces. Things like chips, ice, and popcorn can also bend or break your braces. On the other hand, bananas, mangoes, milk, water, poultry, and pasta all tend to be low in enamel-busting acids.

2. Proper Brushing
You want to place your toothbrush at a 45-degree angle against the gums in order to clean the whole tooth, and brush gently in the area between the wiring and the teeth. Use a softer toothbrush with fluoride paste for best results. Rinsing every day will help, too. Rinsing is important regardless, but especially important when you have braces as you need to disinfect the entire mouth, including those spots under the braces where your brush can't always reach.

3. Ask About Special Cleaning Tools
There are also special brushes, or other tools, to get under and clean your braces. You can find many of these items at your local pharmacy.

4. Regular Teeth Cleaning
It's important to keep your routine appointments with your dentist and dental hygienist for a thorough cleaning twice a year or as directed. The exact frequency of these visits will be up to your dentist as some types of braces are more demanding of a regular cleaning than others.
As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth from decaying while you wear braces.

How long does orthodontic treatment take?

Orthodontic treatments are used to correct malocclusion, a condition more commonly known as a bad bite. The length of treatment time varies depending on the severity of the bite problem.

What is a "bad bite"?

A bad bite occurs when spacing or alignment problems are present. This often includes teeth that are protruding, crowded, or crooked. Sometimes teeth appear straight, but have an uneven bite because the upper and lower jaws do not align properly. Teeth that are irregularly spaced - either too far apart or too close together - can also cause bite problems.

Frequent causes of bite problems:

• Heredity
• Thumb-sucking
• Premature tooth loss
• Accidents

Benefits of orthodontic treatment:

Appearance -
Correcting a bad bite often creates a more attractive smile, which frequently raises the patient's self esteem.

Preventing Decay -
It also results in a healthier mouth. It is much more difficult to thoroughly clean teeth that are crooked, protruding, overlapped, or crowed. This may allow plaque to build up, which can lead to gum disease, tooth decay and even tooth loss. Orthodontic treatment corrects these conditions, so cleaning can be more efficient.

Avoiding Alignment Issues -
An uneven bite can interfere with the motions of chewing and speaking. This can cause abnormal wear to tooth enamel, which may require pricey cosmetic restorative treatments, such as crowns or veneers, to correct. It can also lead to problems with the jaws. Orthodontic treatment lessens the likelihood of those issues, as well.

Types of orthodontic treatment:

Braces: Metal or ceramic brackets are bonded to the front of teeth. Wires and elastics are attached to the brackets to straighten teeth.

Invisalign®: Advanced 3D computer images of the patients' mouth are used to create clear, custom aligners that slowly move teeth. They are nearly invisible and are more comfortable than traditional braces. They are also removable, which makes it possible to continue with normal brushing and flossing.

Retainers: A retainer is a removable piece worn inside the mouth that uses pressure to force teeth to move into proper alignment. They are used after braces are removed.

Length of orthodontic treatment:

Treatment typically ranges from 12 - 36 months. Factors include the age, cooperation level, and growth occurrence of the patient. The complexity of the case also impacts the treatment time.

Elements of Braces

When coming to our office to have braces put on, you may find yourself feeling a bit intimated and nervous about the experience. We hope to help you feel more at ease by explaining exactly what the different parts of braces are, and what they do.

Parts of Braces

• Elastic Tie — This is a very small rubber band, and it holds the archwire in place.
• Archwire — This is the main part of the braces. It is a wire guide that tracks the teeth. The wire may be moved from time to time during treatment to continue straightening a patient's teeth.
• Loop in Archwire — This is not in all braces. If it is used, it is to close a gap left from a tooth extraction.
• Bracket — This piece of equipment holds the archwire in place. Formerly, many patients used colored rubber bands to keep the brackets in place, but now since most brackets are cemented on, this is no longer necessary.
• Headgear Tube — This is a hollow area near the back bands, which allows the headgear to fit into the braces. This is only used on patients who require headgear.
• Coil Spring — If needed, this would fit between a bracket and the main archwire. Its purpose is to open up the space between the teeth. This is not necessarily used on all patients.
• Tie Wire — This is another piece of equipment that is used to keep the archwire in place. It is a thin wire that wraps around the bracket.
• Band — This is a metal band that fits completely around a tooth. It is used to help adhere brackets to the tooth.
• Hook — This is the piece of equipment that is used to attach the elastics, also known as rubber bands, around the bracket.
• Elastic — These elastics are used to connect one point of the appliance to another. The purpose is to apply pressure, and encourage the teeth to move into the proper positioning.

By defining each appliance we hope you or your child will be less apprehensive about getting braces put on. At the end of your treatment, you will have a bright, straight smile to show off to all of your friends.

St. Patrick’s Day Fun Facts!

Our team at the orthodontic practice of Dr. John White wants to know: Will you be wearing your green this Saturday? Whether Irish or not, millions of people around the world celebrate St. Patrick’s Day with toasts, parades and “the wearing of the green.” Here are some fun facts about St. Patty’s Day we know you will enjoy:

• St. Patrick’s Day is observed on March 17th because that is the feast day of St. Patrick, the patron saint of Ireland. It is also a worldwide celebration of Irish culture and history.

• The name “lephrechaun” has several origins. It could be from the Irish Gaelic word “leipreachan,” which means “a kind of aqueous sprite.” Or, it could be from “leath bhrogan,” which simply means “shoemaker.”

• Some American towns have Irish names. They include: Shamrock Lakes, Indiana; Shamrock, Oklahoma; Shamrock, Texas; Dublin, California and Dublin, Ohio and Mount Gay-Shamrock, West Virginia

• Despite what you may have heard, St. Patrick never banished snakes from Ireland. In fact, no snakes exist or ever existed in Ireland. Ireland is surrounded by icy ocean waters, much too cold to allow snakes to migrate from Britain or anywhere else.

• St. Patrick’s Day was first celebrated in America in Boston, Massachusetts, in 1737. Approximately 34 million Americans claim Irish ancestry. That’s almost nine times the population of Ireland, which has 4.1 million people.
If you have something special planned for St. Patrick’s Day, let us know by posting a comment on our Facebook page.

Dr. White & team, supporting National Children's Dental Health Month

At the office of Dr. John White, February is National Children's Dental Health Month, as well as National Dental Health Month, and Dr. White thought we’d promote good oral hygiene among our patients with a few tips and tricks, courtesy of the American Dental Association.

• Teeth brushing techniques: It takes only two minutes to properly brush using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Flossing: hold the floss snugly between thumbs and index finger and insert it between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.

• Snack wisely: choose healthy snacks such as cheese, fruits and vegetables and avoid crunchy, sticky, chewy candies that can stick to the teeth. If you eat these snacks, be sure to brush after doing so.

• Carbonated or sugary drinks: these drinks create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. If you’re going to drink one of these beverages, don’t sip on it throughout the day. Rather, drink it and then brush your teeth.

• Regular dental visits: in addition to seeing Dr. White at our Hudson or Northfield office during your orthodontic treatment, you should visit your dentist for professional check-ups and teeth cleaning appointments about every six months.

National Children's Dental Health Month aims to increase awareness about the importance of our patients' oral health. Specializing in orthodontics for children, teens, and adults - our office is your state-of-the-art, family-friendly orthodontic practice serving Northfield, Hudson, Cleveland, Akron, Twinsburg, Brecksville, and Macedonia, OH.

If you have any questions about keeping your mouth healthy, or about your treatment with Dr. White, please feel free to give us a call or ask us on Facebook!

Share your winter break plans with us!

Dr. John White and our team at Braces by White want to know: what do your winter plans look like? Do you have any plans for an exciting family vacation? Are you hanging out around town? Catching up on sleep? Spending time with friends? Let us know!

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

Happy Veteran's Day from Braces by White

Happy Veteran's Day! We would like to take this opportunity to thank all the veterans and those currently on active duty who have put their lives on the line for the freedoms we all enjoy.

Thanks to all of you who have given us so much.

- Braces by White

Does Dr. White have your current contact info?

We hope you’re off to a great summer so far! If you are planning on traveling with family this summer or think you might not be able to make it to your scheduled adjustment appointment with Dr. John White, please let us know ahead of time so that we may be able to accommodate you, as well as schedule another patient at that appointment time.

Also, we ask that you give us a call and let us know if you have any new phone numbers or if your contact information has changed! Please call us with any updates to phone numbers and addresses, so we may be able to reach you. Thank you! Enjoy the rest of your week!

Love your smile? Tell the world ALL ABOUT IT!

At the orthodontic practice of Dr. John White, our greatest goal is to help you achieve a healthier, happier, more confident smile. Dr. White has over 30 years of experience in orthodontics as a student, teacher, and practitioner. He understands the needs of his patients, and treats patients with the same respect, compassion, and honesty that he would expect for his own family.

Whether you've visited our offices in Northfield Center and Hudson for weeks or months, we'd love to hear your feedback about Dr. White and our team on our Google Local page.

You may write a review here for our Hudson office or here for our Northfield Center location.

Thanks in advance and we hope you're having a great week! Dr. White & our staff look forward to reading your testimonials!

Complimentary Consultations at Braces by White

At Braces by White, our greatest goal is to help you achieve a healthier, happier, more confident smile. We believe in building strong relationships with our patients in order to create a more personal and rewarding orthodontic experience.

One of our commitments is meeting with you to help you explore all or the options available to you or your child. We offer complimentary consultations for those interested in orthodontic treatment. During this time, you'll have time reserved with Dr. John White, who will assess your particular needs as well as discuss treatment options available and answer any questions you may have. We place a high value on making sure you have complete information before beginning treatment.

If you have been thinking about obtaining the dazzling smile you’ve always wanted, we invite you to give us a call. Serving Northfield, Hudson, Cleveland, Akron, Twinsburg, Brecksville and Macedonia, OH, Dr. White is your orthodontic specialist.

See you soon!

Dr. White & team, supporting National Children's Dental Health Month

At the office of Dr. John White, February is National Children's Dental Health Month, as well as National Dental Health Month, and Dr. White thought we’d promote good oral hygiene among our patients with a few tips and tricks, courtesy of the American Dental Association.

• Teeth brushing techniques: It takes only two minutes to properly brush using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Flossing: hold the floss snugly between thumbs and index finger and insert it between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.

• Snack wisely: choose healthy snacks such as cheese, fruits and vegetables and avoid crunchy, sticky, chewy candies that can stick to the teeth. If you eat these snacks, be sure to brush after doing so.

• Carbonated or sugary drinks: these drinks create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. If you’re going to drink one of these beverages, don’t sip on it throughout the day. Rather, drink it and then brush your teeth.

• Regular dental visits: in addition to seeing Dr. White at our Hudson or Northfield office during your orthodontic treatment, you should visit your dentist for professional check-ups and teeth cleaning appointments about every six months.

National Children's Dental Health Month aims to increase awareness about the importance of our patients' oral health. Specializing in orthodontics for children, teens, and adults - our office is your state-of-the-art, family-friendly orthodontic practice serving Northfield, Hudson, Cleveland, Akron, Twinsburg, Brecksville, and Macedonia, OH.

If you have any questions about keeping your mouth healthy, or about your treatment with Dr. White, please feel free to give us a call or ask us on Facebook!

Are you wearing your mouth guard?

At Braces by White, we know spring sports are just around the corner, and we would like to remind our young athletes in treatment to take care of both your mouth and appliances while participating in contact sports (and non-contact sports) as well this spring. Dr. John White will tell you that only by using a mouth guard can kids with and without braces avoid serious sports injuries. And don't forget to ask us for a mouth guard - we will provide a mouth guard for anyone in active treatment!

If you have further questions or are ready to schedule your consultation, just give us a call at our Hudson or Northfield Center orthodontic office.

The importance of visiting your dentist during treatment, from the staff at Braces by White

Are you brushing your teeth twice a day and flossing? If yes, that’s terrific! But, don’t forget that it’s also important for you to visit the dentist every six months in addition to brushing your teeth a couple times a day (and coming in to see Dr. John White, of course). Regular dental checkups are important for maintaining good oral health.

Your dentist can also:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early

During an oral exam Dr. White will check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, it’s time for you to schedule an appointment!

Happy New Year!

Happy New Year from Dr. John White!

The year is just about over, so Dr. John White & our team thought we’d ask: what was memorable about 2010 for you, and what are you most looking forward to in 2011? Do you have a new year's resolution, or any exciting plans for the coming year?

Have a safe and happy New Year, to all our patients, friends, family, and all our dental and medical colleagues in Northfield, Hudson, Akron, Twinsburg, Brecksville, Macedonia and the greater Cleveland area.

See you in 2011 everyone!

SureSmile featured on the Science Channel!

How cool is this? SureSmile treatment was featured on the Science Channel. At Braces by White, we love working with SureSmile technology, as it is faster and produces superior results. With SureSmile, patients spend less time in treatment and make fewer visits to my office. The custom SureSmile archwire provides smoother movement for a more comfortable experience than traditional braces. And, by quickly returning to a normal oral hygiene routine, maintaining healthy teeth and gums is easier. Take a look at the video, and be sure to let us know what you think.

Have a great rest of the weekend.

Dr. White wants to know: How was your Halloween?

November is here! Believe it or not, we’re almost in full holiday mode! But before we forget about the spooky month that was, we’d like to know how you celebrated Halloween! What did you wear? How much candy did you get? Did you have fun?

If you have any photos or videos that you would like to share with us, please send them our way or feel free to post them on our Facebook page! We hope you all had a happy and safe Halloween! Also, what are you up to this month? Anything exciting happening in your life? If so, we’d love to hear all about it.

Before you go: Have you been in for a checkup lately? It’s important that you see your dentist as well as visiting Dr. White and Braces by White. If you have questions about your orthodontic treatment or just want some general information, give us a call or stop by for a visit!

Happy Monday and have a great week!

Dr. White visits Nashville

In case anybody cares about how I spend my "free time." My wife Betsy and I went to Nashville this weekend to the National "Smart Tan" Tanning Convention. We got to meet and have our picture taken with someone "famous" for tanning and other things. (Jwoww from MTV's Jersey Shore).

Have you heard about the Braces by White Patient Rewards Hub?

Here are the few ways you can earn rewards at Dr. White's office:

*Being on time
*Seeing your Dentist regularly
*Referring friends
*Great oral hygiene

And much, much more!

Points can be redeemed for great prizes in our Patient Rewards Hub. Enter your 16-digit membership number or username on the back of your card and your 4 digit temporary password and enter into a world of fun!

For more info, ask us on Facebook, or give Dr. White a call at 330-650-1660! Remember, we serve Northfield, Hudson, Cleveland, Akron, Twinsburg, Brecksville and Macedonia.

Happy Monday!